Hair, for every woman, is the most promising beauty quotient. Like skin, we need to take care of our hair to make it shiny, voluminous and strong. Each strand of hair requires proper and correct nourishment regularly to grow healthy and make us look beautiful. Let us find out on this healthcare engagement platform about the correct food, which will supply proper nourishment to make our hair healthy and strong.
In this section, we are going to discuss the foods that you must include in your diet to get beautiful healthy hair.
It is full of a whole range of nutrients such as protein, various vitamins, and healthy fats. These nutrients all play an important role in the growth of your hair. Researchers say that these almonds contain vitamin E that is good for your hair especially keeping them lustrous and thick.
In a trial done over eight months, it was seen that men, who consumed daily supplements of vitamin E, experienced significant growth in their hair as opposed to one who did not. The growth was estimated to be around 42 percent. Even if you eat a tablespoon of almonds you will get 66.67 percent of the recommended dietary allowance (RDA) of fat-soluble vitamin E.
Biotin is a water-soluble B vitamin, which helps to grow healthy hair. Hair is made of keratin and this keratin synthesis is regulated by Biotin. Biotin rich foods include whole grains, liver, egg yolk, soy flour, and yeast. These will help to promote hair growth.
Tangerines are also highly beneficial for your hair. There are two major ways in which they can benefit your hair. They have a high amount of vitamin C, which allows your body to absorb a greater amount of iron from foods such as spinach. It also has vitamin B12 that helps with hair growth, slows down the process of graying of hair, and reduces hair loss.
Amla or Indian gooseberries have plenty of antioxidants. Ayurvedic doctors normally prescribe it for people who want glowing hair and skin. First, you need to defrost them and then cut them into small pieces. You can then add them to your smoothie that you are consuming daily to reduce your belly. You can also consume them directly.
In some cases, it is seen that a lack of sufficient minerals leads to hair loss. This is seen mostly in women. Dr. Carolyn Jacob, a dermatologist, says that it is important to ensure that we do not lack anything in our diet that can lead to hair loss. These specialists normally check areas such as protein levels, Vitamin D, and iron, etc when they treat a patient for such ailments. This is all done to ensure that the patient does not have any dietary deficiencies. The main advantage of spinach is that it is rich in iron and it has sebum as well. Sebum is a natural conditioner for your hair.
This leafy green vegetable is also rich in Omega-3 acids, magnesium, potassium, calcium, and iron. All these nutrients are excellent choices when it comes to keeping your hair shiny and full of luster. More importantly, they also stop hair fall. Spinach is one of the superfoods that we should be eating every day for healthy hair.
Carrots, Pumpkins and Sweet potatoes are high in beta-carotene, which makes Vitamin A. Vitamin A helps the body to make sebum. Sebaceous glands are responsible for synthesizing sebum. This acts as a natural conditioner for scalp preventing itchiness and dry hair. Thus, vitamin A in the diet is essential to prevent itchy scalp and dry hair.
Hence, having a balanced diet full of these ingredients will help to maintain a healthy scalp and hair.
For more such useful health tips, visit the Healthcare Engagement Platform India, iieHealth regularly.