• Home
  • About Us
    • About Us
    • Vision
    • Mission
    • Message from Director
  • Healthopes
  • Healthgnosis
  • Health Niggle
  • Partner with Us
  • Blog
  • Contact Us
Register
Log In
  • A password will be e-mailed to you.

December 14, 2019

User Panel Banner
Register

A password will be e-mailed to you.

Log In

  • Home
  • About Us
    • Vision
    • Mission
    • Message from Director
  • Healthopes
  • Healthgnosis
  • Health Niggle
  • Partner with Us
  • Blog
  • Contact Us
HomeStay HealthyThe Beautiful Story of Stress Relieving Plants
Stress relieveing plants

The Beautiful Story of Stress Relieving Plants

  • November 22, 2019
  • 0 comments
  • Dr Sudip Roy
  • Posted in Stay Healthy
  • 0

Stress, anxiety, and depression are becoming quite common these days. According to a few health surveys, causes related to stress and depression are increasing every day in the society. As a result, people are suffering from poor mental and physical health. In fact, the constant pressure can lead to high blood pressure, cardiac arrest and also other fatal diseases. Thus, it is high time that we work towards it. Luckily, we have solutions right in front of us in the form of stress relieving plants. You will not have to depend on medicines alone to fight this battle.

Relieve stress

Lets find out more about the stress relieving plants on this healthcare engagement platform.

The Stress Relieving Plants

Some of the most effective and popular plants are:

  • Chamomile

Chamomile tea acts as a great stress reliever which helps you to sleep better. It is rich in quercitin and caffeic acid which helps in falling asleep faster and also improves the quality of sleep.

  • Lavender

Lavender has been used for years to relieve stress and its scent does wonders. It is one of the essential oils whose scent provides several benefits including relief from stress and anxiety. You can grow it at home also; it is easy.

  • Swiss Chard

This plant can be eaten. It is packed with magnesium which is vital to the biochemical reactions in the brain improving your energy levels. In fact, people suffering from depression and anxiety are diagnosed with low levels of magnesium.

  • Black-Eyed Peas

Black-eyes peas contain very high level of folate which plays an important role in secreting dopamine, norepinephrine and serotonin chemicals promoting better sleep, reducing irritable behavior and enhancing memory. So from next time, don’t just listen to your favorite music but also use the peas in your recipe.

  • Oregano

Oregano is an herb which is quite popular as a condiment in various dishes. However, not many of us are aware that it is rich in rosmarinic acid, quercitin, caffeic acid which fight depression, anxiety, stress and also fatigue. So, pour more oregano from next time on your pizza.

  • Blue Potatoes

Blue potatoes are rare but help in reducing inflammation that cause mood swings. The skin is full of iodine aiding in stabilizing thyroid hormone level thus reducing mood swings. These are treated as anthocyanin antioxidants.

  • Cherry Tomatoes

Cherry tomatoes not only look and taste good but also contain a phytonutrient called lycopene which prevents accumulation of inflammatory compounds associated with depression. The skin is the most important part and thus the cherry version is better than a full-sized one.

  • Sunflowers

Sunflower seeds are rich in phenylalanine which is an antidepressant and an amino acid that our body turns into norepinephrine.

  • Evening Primrose

This wildflower’s seeds are rich in tryptophan which boosts the secretion of serotonin that elevates mood. You can easily have the seeds by grinding them and including them in your food.

  • John’s Wort

The flowers and leaves of this plant can be brewed into a tea that clams down your mood and produces a better one. However, before starting to take it consult a doctor because it can react to other medicines.

Apart from these, you can use Jasmine, peppermint, and blueberries to relieve stress in normal life.

Lets plant these stress relieving plants in our home and surroundings to breathe a stress free healthy life!

Post Views: 128

Share this

FacebookTwitterGooglePinterest
RedditTumblr

Enter your email address:

Related Posts

seasonal depression | healthcare web portal
0 comments
Stay Healthy

How to deal with seasonal depression this winter?

Depression
0 comments
Stay Healthy

Suffering From Depression – Say NO to these 12 Foods

Morning mistake
0 comments
Stay Healthy

3 Common Morning Mistakes That Are Affecting Your Health

Nusinersen

Nusinersen and Spinal Muscular Atrophy

  • November 20, 2019
  • 0 comments
IBS Treatment | Prebiotics and Probiotics

Suffering From IBS? Prebiotics and Probiotics Can ...

  • November 25, 2019
  • 0 comments

Share this

0
SHARES
FacebookTwitterGooglePinterest
RedditTumblr

About author

Dr Sudip Roy

Related Posts

seasonal depression | healthcare web portal
0 comments
Stay Healthy

How to deal with seasonal depression this winter?

Depression
0 comments
Stay Healthy

Suffering From Depression – Say NO to these 12 Foods

Morning mistake
0 comments
Stay Healthy

3 Common Morning Mistakes That Are Affecting Your Health

Side effects of Antibiotics
0 comments
Stay Healthy

How to Alleviate Side Effects of Antibiotics Naturally?

Tags

  • healthy life
  • relieve stress
  • stress
  • stress reliever
  • stress relieving plants
  • stressfree

Leave a Reply Cancel reply

Do not miss

seasonal depression | healthcare web portal
0 comments
Stay Healthy

How to deal with seasonal depression this winter?

iieHealth

The key to victory is discipline, and that means a well made bed. You will practice until you can make your bed in your sleep.

Links

- About us
- Contact us
- Careers
- Privacy Policy
- Cookies Policy
- Sitemap
Website Security Test

Posts

lose weight in winter | healthcare engagement platform
0 comments
Health Today

Winter waives body fat to induce weight loss

  • December 12, 2019
  • 0 comments

Enter your email address:

Most Commented

Buy Anonymous Proxy on: Early Warning Signs Of Oral Cancer very interesting details you have mentioned, regards for putting up.
Instagram Proxy on: Natural Therapy to Treat UTI I got what you intend, thanks for posting.
Cheap Proxies Shop on: Lorem ipsum dolor set keep up the good piece of work, I read few blog posts on this website and I conceive that your webs...
Copyright © 2019 iiehealth
  • About Us
  • Contact Us
  • Terms and Policy
Got a hot tip? Send it to us!

Your Name (required)

Your Email (required)

Subject

Your Message

Got a hot tip? Send it to us!

Your Name (required)

Your Email (required)

Video URL

Attach Video

Category
SportNewsTechMusic

Your Message