Several doctors have recently stated that there has been an increase in the number of people who are suffering from hemorrhoids. This is an age when most of us are taking our smartphones to the restrooms as well to play games and check emails. This is a habit highly prevalent among the youth who happen to have the best devices as well. As a result, they could be highly vulnerable to this affliction as well. In any case, this is not a coincidence. On the surface, it might come across as funny but it happens to be true as well.
Let us find out more details about it on this digital health platform.
What Are Hemorrhoids?
Hemorrhoids are also referred to as piles in common parlance. They are swollen veins that are located in the lower areas of the rectum and the anus. The walls of these veins become irritated when they are stretched. Hemorrhoids are normally really painful – at the very least they are unpleasant. However, they can be prevented rather easily and treated conveniently too.
They normally tend to get worse over time. This is the reason why you should seek medical help and get treated as soon as they become evident. Usually, women are more vulnerable to this ailment. Besides, as one age, they are likelier to be at the risk of developing this health complication.
Expert’s opinion regarding hemorrhoids?
Most experts believe that you should not be spending more than 10 minutes at a time in your toilet. If you keep sitting with your smartphone, you are sitting there for a longer period than usual. It means that you are putting excessive strain on the veins in your rectum, which leads to swelling and bulge formation around the anus. This is something considered as hemorrhoids being formed in the area, which is so sensitive and immense painful in any case.
So What Can You Do?
So, in case you are in the habit of taking your smartphone to the restroom as well you should set the timer for 10 minutes to keep a track on the hour you are spending in the bathroom.
Also, always try to have a high fiber diet so that it helps to pass out bowel quickly and not allowing you to sit in the bathroom for a prolonged period.
Thus, all these practices may help you to refrain from developing this painful disease.
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