Polycystic Ovary Syndrome or PCOS is a common hormonal disorder that affects women of childbearing age. These women might experience irregular or prolonged menstrual periods. They might also experience higher levels of male hormone or androgen. In this type of health condition they ovaries might get enlarged develop numerous follicles. This, in turn, might cause their inability to release eggs regularly. Usually, lower levels of Vitamin D are quite common among women with PCOS. Besides Vitamin D deficiency is also associated with other chronic health conditions such as diabetes, metabolic syndrome, cancer, hypertension, and other heart ailments.
As, the cells in your body contain Vitamin D receptors, therefore, if your body lacks adequate levels of Vitamin D, then it can affect many systems of your body.
Further studies are conducted regarding the role of Vitamin D in the human body. Let us discuss in this healthcare engagement platform India, how vitamin D can help women with PCOS.
IS VITAMIN D EFFECTIVE FOR PCOS WOMEN
The answer is yes. Vitamin D plays an important role in treating women with PCOS. Let’s find out how
A study was published in the Journal of Obstetrics & Gynecology in this regard. This study was conducted on PCOS women. They consumed 1000 mg of calcium and 400 IU of Vitamin D per day regularly for 3 months. As a result of this, they showed improvements in terms of regular menstruation.
During assisted reproduction therapy, higher levels of Vitamin D showed improvements in pregnancy and fertility rates. The European Journal of Endocrinology published a study conducted on infertile women with PCOS. These women underwent Clomid stimulation and as a result, have more mature follicles. It is also revealed that higher levels of Vitamin D will improve their chance of getting pregnant. On the other hand, women with Vitamin D deficiency have a lesser number of mature follicles and also will experience lower pregnancy rates.
Depression is more common among PCOS women in comparison to the ones without this health complication. A study showed that Vitamin D deficiency is related to depression both in PCOS women and non-PCOS women.
Improves Metabolic Markers
Studies revealed that Vitamin D and various metabolic risk factors are inversely related. These risk factors include insulin resistance, triglycerides, cholesterol, weight, etc. The Journal of Clinical Nutrition published a randomized double-blind placebo-controlled clinical trial. It was carried out on overweight women suffering from PCOS, who were also Vitamin D deficient. As a part of the clinical trial, they consume Vitamin D supplements for eight weeks. As a result of this, they experienced improvements in the levels of insulin, cholesterol, and triglycerides.
Another study revealed that consuming Vitamin D and calcium supplements for three months has significantly reduced the levels of blood pressure and testosterone in PCOS women.
SUGGESTED VITAMIN D RICH FOOD FOR PCOS WOMEN
Thus from the above discussion, we have gained an understanding of how Vitamin D can help treat PCOS women. This leads to our next point of concern. How to overcome Vitamin D deficiency naturally? Usually, your body produces Vitamin D when it is exposed to sunlight. Therefore, getting as much sun as possible is an effective way to fulfill your daily requirement of Vitamin D.
As it is not always possible to get adequate sun exposure, you can consume Vitamin D rich foods to meet your daily requirements. In this section, we will discuss the following Vitamin D rich foods that can be beneficial for the treatment of PCOS women.
Herring and Sardines
This small fish is one of the rich sources of Vitamin D and can be consumed raw, canned and even pickled.
As per the USDA Food Composition Database, about 100 gm or 3.5 ounce of salmon contains about 361-685 IU of Vitamin D.
Along with being a good source of niacin and Vitamin K, it offers quite a good amount of vitamin D. A 100 gm of canned tuna contains about 236 IU of Vitamin D.
Cod Liver Oil
Cod liver oil is a good source of niacin, Vitamin K and Vitamin D. It offers about 450 IU of Vitamin D per teaspoon.
While the egg white offers maximum protein, you will get the fat, minerals and vitamins in the egg yolk.
They are not only delicious but also have lesser calories and a higher amount of other nutrients. A 100 gm of will oysters contain about 320 IU of Vitamin D. It is also rich in copper and zinc.
Therefore, you can include the above-mentioned food items in your diet to overcome your Vitamin D deficiency and combat PCOS.
By staying aware of your health, you can overcome many medical complications. For more such health facts and tips, visit the web health portal iieHealth, regularly.