The paleolithic diet is a diet plan based on foods similar to those eaten during the Paleolithic era. It was a time approximately 2.5 million to 10,000 years ago.
The main component of this diet includes lean meats, fish, fruits, vegetables, nuts, and seeds. These types of foods were obtained through hunting and gathering in the past. A paleo diet limits the foods produced by farming such as dairy products, legumes, and grains.
Let us find more about the Paleolithic diet and its benefits on this Healthcare Engagement Platform India.
The purpose of the paleo diet is to return to a way of the early human eating regime. As per common belief, the human body is genetically mismatched to the modern diet that emerged with farming practices. Hence, the concept of the Paleolithic diet comes in.
Farming is believed to change the eating habit of people. Additionally, dairy, grains, and legumes are considered as additional staples in the human diet. According to this hypothesis, this has outpaced the body’s ability to adapt. Therefore, it acts as the contributing factor to the development of obesity, diabetes, and heart-related disease.
The Paleolithic diet is really helpful when it comes to obese postmenopausal women. It helps in bringing down their weight levels. Additionally, it also helps in circulating their fatty acid profile in a much better way. Besides, this diet can also help reduce the chances of various cardiovascular diseases or diabetes in the future. This has also been discovered in several scientific research programs conducted to this end. The beauty of such a diet is that you can keep eating without any calorie related restrictions whatsoever. In this case, the major beneficiary is the fatty acid profile. It is related to insulin sensitivity in their body.
Such a diet also helps reduce adiposity in the abdominal areas of such women. A Paleolithic diet is rich in polyunsaturated fatty acids. Therefore, researchers believe that it could benefit women experiencing obesity-related disorders. This is also applicable to ones that keep recurring for a long period.
Normally, the foods that can be included in such diets are as follows:
One can also use rapeseed, avocado, and olive oils as extra sources of fat in one’s diet.
However, you should avoid including the following food in this type of diet a diet:
The health situation around the world is really serious nowadays. Obesity is a particular cause of concern for healthcare professionals around the world. We need to find cures for such so that people could stay healthy.
These escalating levels of obese and overweight people are also putting great strain on economies around the world even as healthcare costs are going up. This is the reason why it is so important to find solutions to help people improve their metabolic balance. In such a situation, the Paleolithic diet is one of the best choices to keep obesity in check.
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