As far as the clinical bacterial infections that women suffer from are concerned, UTI or urinary tract infection is right up there in terms of frequency and recurrence. It has the single biggest slice of the pie in this case – 25 percent. It is expected that at some point in their lives at least 50 percent of women would develop UTI or symptoms of the same. As is the case with any such bacterial infection, antibiotics are the most commonly used form of treatment. The wide usage of these drugs is one major reason why these bacteria have become resistant to such medicines as well. This also means that the infection is always coming back.
This is the reason why you need to know and use some home remedies that can do away with bacteria in your bodies completely. They would also help bring down the chances of you suffering time and again from such infections. Some of the best remedies, in this case, do include drinking a lot of fluids, always being dry and clean, and eating food such as cranberries, probiotics, vitamins, and using necessary oils regularly.
Home Remedies for UTI (Urinary Tract Infection)
Drinking a lot of fluids can prevent UTI
As far as naturally combating UTI is concerned this has got to be right on top of the preference list. In a study done by the University of Texas Southwestern Medical Center at Dallas in 2013, it was found that chronic low intake of fluids was a major reason behind the way this particular disease developed among women. This is the reason why it pays to be hydrated at all times. The best thing that you can do in this regard is to drink a glass of water for each meal as well as a snack that you have throughout the day. This would make sure that the bacteria in your system gets flushed out and there is no fear of infection as such.
Apart from increasing your water intake, you should also drink cranberry juice to treat UTI. Cranberry improves the levels of acidity in the urine. This further causes changes in the urinary tract that make it difficult for the bacteria to grow and develop.
Apple Cider Vinegar
Vinegar contains potassium and various types of enzymes that hinder the growth and development of bacteria responsible for causing UTI. Thus including apple cider vinegar in the regular diet can help in treating UTI.
Consuming Vitamin C rich foods
Vitamin C reacts with nitrates in urine and nitrogen oxide which further can kill bacteria. It can also reduce the pH of urine, making it difficult for the bacteria to survive.
Garlic contains compounds that are effective in killing the bacteria causing UTI. You may peel few fresh garlic cloves, mash them well and mix them with warm water and let them soak for at least five minutes. Drink the mixture.
It contains bromelain that contains anti-inflammatory properties. Owing to this feature, they might be effective in reducing UTI symptoms.
Urinating as often as you can
If you ever feel the need to pee then you should listen to it and do the needful. This would make sure that the bacteria do not grow in your body. If you have sex then after completing it you should try and urinate as well. This will make sure that all the bacteria that have entered your urethra are flushed out as well. Several studies have found out that when you hold your urine for a long time it can lead to bacteria multiplying in your body, and that can lead to UTI.
Besides, it is suggested that you should try and urinate before and after having sex. It is also recommended to wash your genitals when involved in sexual acts.
Staying clean and dry
Whenever you have had a bowel movement you should wipe your front and back portions properly enough. Once again, this would make sure that the bacteria do not enter your urethra. It is also very important that you wear clothes and underwear that are loose-fitted, and thus comfortable. These would allow air to pass through and thus your urethra would remain dry as well. If you wear clothes made from materials such as nylon or tight clothes then there could be problems for sure.
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