The liver happens to be one of the biggest and most important organs of your body. It performs around 500 functions and contains almost 13 percent of the entire blood supply in your body at any point in time. Besides, it also plays an important role in producing around 13,000 various chemicals and maintains more than two thousand internal enzyme systems. It filters your blood, breaks down the hormones and makes them, keeps your blood sugar under control, and turns poisonous elements into substances that your body can eliminate safely. So, you can jolly well imagine how important an organ your liver is.
Symptoms of Liver Disorder
Check out the most common symptoms on this digital health platform which tells that the Liver needs immediate attention.
One of the biggest symptoms that imply that liver disorder is tiredness. This is a common symptom associated with any and every type of liver disease – a clear sign of the fact that your liver has been damaged. However, tiredness is also associated with some other ailments such as diabetes, deficiency of vitamins in your diet, and heart diseases.
Nausea can be described as a sensation that makes you want to vomit. It can be either a short-lived one or a prolonged one. It normally happens when your liver is not performing its functions properly enough.
If your liver is infected there is a chance that you would suffer bruises more often than not. It normally happens because your blood is unable to clot properly.
- Stomach pain
In case you have a liver disorder there is a chance that you would feel severe pain in the lower abdominal area.
Apart from all this, when your liver does not function properly a lot of strain is placed on your digestive system and this could lead to a loss of appetite. Besides, the other signs that can be associated with liver disorder are
- itchy skin
- dark urine
- swelling in your ankles and legs
- yellowish eyes and skin
Normally, these issues are treated based on their diagnosis. There are some issues that you could treat by making changes to your lifestyle such as refraining from alcohol and losing excess weight. In other cases, you may have to seek proper medication to treat the problem.
The Importance of Your Diet with regards to the Well Being of Your Liver
The condition of your liver depends a lot on the kind of food that you eat regularly. With the right kind of diet, your liver would always work well. Experts state that the following bitter foods can play a major role in cleansing your liver:
- dandelion greens
- mustard greens
- bitter melon
- romaine lettuce
The following herbs should be used in your cooking if you wish to protect your liver:
- caraway seeds
Juices of various fruits and vegetables can keep your liver clean as well.
Thus by including the above-mentioned food items in your diet you can not only detox your liver but also can protect it from possible damages.
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