This is the day and age of healthy living when almost everybody wants to be as fit as possible. One of the best ways in which you can be so is by watching your weight. There are so many things that people try these days and one of them happens to be intermittent fasting diet. This is a diet plan where you have definite periods where you do not eat. The most polpular one is the 16: 8 regimen where you are fasting for 16 hours and for the next 8 hours you are allowed to eat anything. These days, a lot of celebrities and tech moguls are following this trend, and this is the reason why it has become so popular. After all, we all want to emulate our celebrities, but do we know the price that we are paying this way?
Intermittent Fasting Side Effects
Let us find out the intermittent fasting side effects that may affect our physical and psychological health in this digital health platform.
Intermittent fasting diet could cause orthorexia
In general, when you diet you suffer from a condition known as orthorexia. This is a condition where you become obsessed with healthy eating. One of the major symptoms of this condition is that you always feel the need to talk about your diet. You are also bothered about what is going to be your next meal. Dietitians say that when your diet starts to become a rigid one it is a sign that things are not fine and have to be changed.
It has been seen that people suffering from this condition cancel social outings for the simple reason that they are not in line with their eating habits.
Breakfast is the most important meal of the day
This is something that all of us know. There is a good reason for such a statement as well. Experts say that you need to have your breakfast within an hour of having woken up. This is imperative because this is what helps to start your metabolism. However, if you do intermittent fasting diet this cycle gets interrupted. Normally at night, your body is in a catabolic state. This means that your muscles are being broken down. Therefore, you need to eat within one hour of waking up so that this can be prevented.
It can break your sleep
Intermittent fasting diet can mess with your sleep and if you know how critical proper sleep is for your good health you would know how bad this is. It can break up your sleep cycle or make sure that you have restless nights. Several such studies have shown that such fasting can bring down your REM (rapid eye movement) sleep. This kind of sleep is very crucial because it is supposed to improve your memory, learning capacity, and overall mood.
If your body is acidic, it is out of balance
Both scientists and nutritionists have proven that an alkaline diet is the best because it can counter the acidic effects that certain kinds of food may have on your body. They help you naturally lose weight as well. This would however not happen if you do intermittent fasting. Dietitians say that if you do not eat for too long it can leave your body in an acidic state. You should keep in mind that if your body is acidic it becomes easier for diseases to attack and overpower it. If your acidity is not controlled, it can lead to migraines as well.
Intermittent fasting can also make you less alert or aware
Quite often when you fast you may feel a lot more alert and focused but that is not a healthy sign. You may consider this to be great, but it is your body hitting the starvation mode. You feel a lot of concern as well. It is a sign that your brain wants more food. In the long term, this can bring down your awareness and alertness levels simply because your body is not getting enough calories to stay sharp. Such fasting can easily lead to you feeling fatigued rather easily.
Blood sugar levels have to be maintained as well
A high blood sugar level is bad for your body but a low blood sugar level is equally bad if not worse. When you eat healthy regularly it helps maintain the glycemic index of your body. However, if you fast for long periods the very opposite happens. Experts say that when you fast on an intermittent basis it can lower your blood sugar levels below appreciable levels. This means that your body is highly imbalanced. This is one of the major ill effects of skipping major meals.
You may feel guilty or shameful in case you break the fast early
In these cases, when you eat you may feel bad that you are breaking the fast way too early. Maybe it can also happen because you feel you are eating too late. Experts say that if you feel any such kind of shame or anxiety about your food it is a clear sign that there is some disorder lurking in there. In these cases, you may also humiliate yourself when you are fasting. This is also a clear sign that you are suffering from orthorexia.
Intermittent fasting can lead to hormonal imbalance
There are certain diseases such as PCOS (polycystic ovary syndrome) where the basic cause is a hormonal imbalance. In these cases, you have to have regular and balanced meals to cure the same. In any case, when you suffer from hormonal imbalance your body is going to struggle. If you fast on top of this, it can make the burden worse. If you suffer from PCOS, thyroid diseases, or any autoimmune disorder you should never fast as that would only make the situation worse.
Intermittent fasting can increase the levels of cortisol in your body and thus make you feel stressed
Some research suggests that intermittent fasting diet could help you combat the risk of serious ailments such as diabetes, heart diseases, and cancer. However, if you keep doing this for too long it can increase the levels of cortisol in your body. This is bad because this is the stress hormone of the body. Experts say that in the long term the ills would cancel out the benefits that you may have had in the short term.
So folks, to lead a healthy and balanced life always have balanced portion of diet. Eat healthy, live healthy!
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