One of the first things that you need to do in order for your kidneys to be healthy is hydrated it properly. This means drinking sufficient enough water – not more and definitely not less. James Simon, a Nephrologist, and MD says that there is no study that has proven that over-hydration is a good thing for the kidneys. This is quite against what people normally think though. This means that normally four to six glasses of water a day can actually help your kidneys function properly – drinking any more would not really make them work any better.
As such, your kidneys may be able to deal with a wide array of dietary habits that you may have. However, Dr. Simon also says that most of the problems that your kidneys suffer from owe their origin to other medical conditions that you may already have. Some major examples in this regard would be diabetes and high blood pressure. This is the reason why he suggests that you follow a diet that is moderate and healthy so that your blood pressure and weight can be properly controlled. If you can prevent ailments such as high blood pressure and diabetes your kidneys would work well.
In case you wish to remain healthy you may be highly benefited with exercise on a regular basis. Coupled with a good diet, exercise can help stop you from gaining weight and it can reduce high blood pressure as well. However, once again, never overdo it. Be careful of how much strain you are putting your body in especially given the condition that you are in. Dr. Simon says that if you are not fit and in good condition already then too much exercise too can have a bad effect on your kidneys as well. In fact, too much exercise can cause your muscles and tissues to break down as well.
If you have too much of herbal extracts or vitamin supplements it could have a bad effect on your kidneys as well. This is the reason why before you take any such supplement it is better to consult your doctor and check if it is good enough for you or not.
Smoking can be bad for your health in so many ways. For starters, it can damage your blood vessels and this means that your kidneys are getting less blood than before.
If the kidneys do not get as much blood as they need they would not be able to work at their best. When you smoke on a regular basis you are also exposing yourself to a greater risk of kidney cancer and high blood pressure.
Apart from this, you should also not consume too many over the counter medicines. Normal non-prescription pills such as naproxen and ibuprofen are capable of causing significant damage to your kidney as well. Also, if you happen to be at risk please do get your kidneys screened on a regular basis.
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