The first way in which you can keep your eyes healthy is by not rubbing it on a frequent basis. Your hands normally keep getting exposed to plenty of harmful substances such as dirt, bacteria, and dust. So every time you touch your eyes with your hands or rub them all these get transferred to your eyes. This way, you would be able to prevent infection and irritation as well. If it is a bad habit try getting rid of it as soon as you can.
If you wash your hands on a regular basis it would keep the bacteria away and that, in turn, would mean that they are not getting transferred to your eyes, contact lenses, and eyeglasses.
If you expose your eyes to UV (ultraviolet) rays and sunlight it would increase your risk of suffering from macular degeneration related to age in your eyes. In fact, such exposure can also lead to photo-keratitis and corneal sunburn.
Taking enough amount of fluids can only be good for your total health as such. This includes the eyes as well. If you have enough water in your body your eyes would not get dry and irritated.
Once again, if you smoke you become vulnerable to macular degeneration that happens because of your increasing age. In fact, such habits can also lead to other eye problems such as cataract. Smoking can also damage your optic nerves.
You need the following in your diet for your eyes to be healthy:
Your regular food should include various foods that happen to be rich in all these nutrients.
Your computer screen should always be at least at an arm’s length from your eyes. It should also be at 20 degrees lower than your eye level. This would make sure that your eyes never get strained.
The 20-20 rule is great and should be followed if you want to keep your eyes healthy. For example, after every 20 minutes, you should look away from your computer screen and look at something that is 20 feet from you. You should blink 20 times straight in order to make sure that your eyes do not get dry.
In case you want to wear eye makeup be careful about the brands. Do not use eye-shadows, eyeliners, and mascara that may lead to an allergic reaction in your eyes.
Just like the rest of your body, your eyes need to be recharged as well. This can only happen when you are sleeping. This is why you need to make sure that you are getting enough sleep in a day so that your eyes are healthy and rejuvenated.
You need to make sure that eyes are properly protected with respect to what you are doing at any point in time.
Dirt and dust can harm your eyes. This is why it is important to make sure that your surroundings are as clean as possible.
Looking for more healthcare tips? go to IIE Health, the reputed healthcare web portal of India.