Coronavirus is taking a toll on each and everyone’s life around the globe. The globe is in lockdown mode to save its people from this deadly disease. Moreover, it has changed our everyday life completely. With the present condition prevailing, it is expected that the lockdown will extend to save the world. Therefore, we should not panic and balance our life to stay calm and fit.
Let us check out on this digital platform how we can spend our time and balance our life if the lockdown extends owing to save the globe from the grasp of coronavirus!
TIPS TO BALANCE LIFE DURING LOCKDOWN
While we need to stay at home to keep us and our family members safe, it can affect our mental and physical state as well. To maintain a sense of balance in our lives, the following tips might help us
One of the effective tips to balance our life at this time of crisis is to work out regularly. This is perhaps the best time that you would ever get to take part in some workout or the other. This would also make sure that you are always fit and healthy. You can continue what you have been doing so far. You can also start doing something new. The best thing about exercising, irrespective of what you do in the end, is that it would help you boost your immunity.
Finding healthy foods for eating
To use this time effectively, one of the useful tips to balance your life is searching for food online that will offer various health benefits. Most of the time, people would be looking up the internet to get the latest information on the virus. However, you can also spend time doing some research on healthy food items that can be included in your diet. This includes watermelon, fruits enriched in vitamin C like lemon, grapes, green tea, spinach, blueberries, etc. You can find out the amount of nutrition that you are getting from the food that you eat regularly. You can include items based on what you need or exclude some as well. However, it is quite understandable that in this time of crisis, you might not get a lot of options while choosing healthy food items. You can make most of the food that is available at this time.
Another of the useful tips that can help to balance your life is meditating. This is something that would help you find a great deal of peace – both mental and physical.
Play some soothing music and try meditating and concentrating. There are many benefits of such a practice. It would help you bring down stress and give you a lot more energy. It would make your immunity system a lot better as well. There is no limit to the number of ways in which meditation would benefit you.
You may not be someone who likes to dance. Perhaps you like it. No matter what, dancing is something that you can try at this time. If you are a dance enthusiast, you could try learning something new as well. It will help you by bettering your mood, fitness, and health. It will make you a lot more confident as well.
In your daily life, you may not always have had the scope of reminiscing your past. But now you do have that. So, take out your old family photographs and videos and go back to those good old days and enjoy the time with your family.
One of the effective tips that can help you to bring some sort of balance in life is to bond with your family. You can spend a specific part of your day in playing games with members of your family. There are so many options that you have in this regard such as board games like ludo, carom, lego, solve crosswords, charades, and Jenga. You will not get this time to bond with your family in the future. Make use of it by doing something funny and entertaining.
If you have some time you should spend a fair amount of time watching movies that you love. You can binge-watch movies – both new and old – that you have never watched earlier. You can watch your favorite movies from different genres. You can make it fun by calling all your family members. Add to the fun by making some easy-to-made snacks as well.
Everyone loves to make music, or at least try doing so. Age is not a factor over here.
If you and other people in your family are interested in music, this is something that you can try. Get all the musical instruments and create your music. Experiment as much as you want to.
We are Indians and we love to eat different kinds of food each day of our lives. You can always decide on a menu for a particular day and cook it along with your loved ones. This would strengthen the bond that you share with them. You would have the time to do so. At the same time, it would also satisfy your desire to have new food regularly.
Cleaning and Organizing
One of the effective tips to maintain balance in your life is organizing your household items. You may have been waiting for the last couple of months to organize and clean various parts of your home. You were waiting for the weekend that never almost came. Now you would be able to clean every area of your homes such as your living room or your kid’s room. This is the best time to do so. You can always choose a particular day in a week when you would do this with your family members.
Rearranging your Household items
After you have cleaned your entire home you can think of re-arranging it as well. This includes the likes of the following:
- dining tables
- decorative pieces
This way you would be able to give a new look to your humble home.
Reading Books with each other
This is perhaps one of the best tips to balance your life during this lockdown period. Read books in your spare time with your loved ones. This way, all of you would come together. At the same time, you would also have new experiences that would introduce you to a new world.
Sharing Experience and Knowledge
We all look at life from our unique perception. We all interpret what happens in life in different ways. You can use the time that you have gained because of this Coronavirus lockdown by interacting with your family members. Find out what they know about different things. What lessons have they learned in life? This way you can learn more about them and also provide them fresh information.
Indulging in Gardening
When you are in the lap of mother nature you feel a great sense of relief. You can take your close ones and together take part in gardening.
Try and give them as much as you can to her. Plant some new seeds. Control the weeds. Try adding some art in the garden. There are so many gardening activities that you can take part in with your family.
Pampering your Fur Babies
If you have pets you can consider yourself lucky at this time. This is the best time for you to increase your interaction with them. Get all the members of your family together and play with them. Pamper them in such a way that they feel just as special as they make you feel.
What you gain from this time would depend on how you are looking at it. Take all this positively and you would have a great and enriching time indeed and mark it you will be love living your lockdown days.
To overcome this crisis together, it is important to stay positive. While it is important to take care of yourselves along with your loved ones, do not forget to show gratitude towards the ones who are working day and night in the front-line to keep the system running. They are our healthcare providers and the staff involved in emergency services such as police, banking, grocery stores, medical shops, IT, water supply, electricity supply, and others. Stay home, stay safe, stay strong. We will overcome this crisis together.
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