The first natural way in which you can get rid of the side effects of antibiotics in a natural way is by taking a probiotic supplement. Antibiotics kill the bacteria that are causing you to be sick but they also destroy the good bacteria in your system. These bacteria are known as probiotics. It is these bacteria that make your digestive system a healthy one. In a recent research that came out in the American Family Physician magazine, it has been stated that you would derive the maximum benefits if you can start the probiotics within 72 hours of starting the antibiotic course. Probiotics can also be found in fermented foods such as kefir and yogurt. They can help you fight yeast infections as well.
Let us discuss in this online health platform in India, the natural remedies to reduce the side effects of antibiotics.
Sipping herbal tea
If while consuming antibiotics you feel nauseated you can try and sip on ginger tea so that your stomach is soothed. If you experience loose stools you can drink raspberry leaf tea in order to get rid of the problem. You also need to keep in mind that you should not drink black tea in such a state. It contains a lot of caffeine and can also increase your chances of suffering from diarrhea associated with antibiotics. This way you may feel nauseated as well.
Taking milk thistle
When you consume antibiotics it can be taxing for your liver, which is supposed to break down the medicines that you take in. The herb named milk thistle is known to have antioxidant effects that can be protective for the liver. You would find this herb in most of the drug stores. It is also sold in a wide range of forms such as oral capsules, powder, tablets, and liquid extracts. However, there is one important fact that you need to keep in mind in this particular regard. While it can be really helpful to the liver it can lead you to have stomach upset as well. This is why if you already are suffering from gastrointestinal issues this is something that you should avoid.
Milk thistle is capable of stimulating the production of estrogen in your body and if you have any of the following conditions you should definitely avoid it:
- breast cancer
- uterine cancer
- ovarian cancer
- uterine fibroids
Some other considerations that may help you
If you wish to make yourself less vulnerable to bacterial infections and thus also reduce your intake of antibiotics it would be better if you take steps to make your immune system stronger. For this, you need to follow a healthy diet, work out on a regular basis, sleep a lot, and use relaxation techniques in order to manage your stress. In case you are thinking of complementary remedies after having used antibiotics, it would be better to talk to your doctor first before you take any step in this regard. Do not try to treat yourself if you have any such condition or do not delay or avoid proper care as that can have some serious ramifications.