It is said that red wine is very good for your heart health. In fact, for long it has been said to be the elixir for the same. However, experts advise that it is better to use caution in these cases. In fact, if you drink any such alcoholic beverage on a moderate basis it can reduce your chances of suffering heart diseases by as much as 40 percent. Most of the credit, in this case, could be given to the capability of alcohol to increase HDL (high-density lipoprotein) or good cholesterol in your system. At the same time, it also lowers LDL (low-density lipoprotein) in your system.
If you consume alcohol on a regular basis but in moderation, it can actually help you fight fat in the belly area. In fact, in a study published in 2010, it was found that women who drank a couple of pegs each day were less likely to gain belly fat than those who completely abstained from alcohol. Researchers are of the belief that the bodies of people who have been drinking moderate alcohol for a long period of time are able to adapt and can metabolize alcohol in comparison to people who drink occasionally but consume a lot of it.
You may not know this but a drink a day can actually keep diabetes away. It may be surprising but it is true. In fact, in a 2005 report, it was revealed that moderate amounts of alcohol, such as 1 drink for a woman and 2 for a man can reduce the risk of them suffering from diabetes type 2 and that too by as much as 30 percent! Alcohol is known to increase the level of a hormone that can make your body a lot more sensitive to insulin.
Normally, when you drink a lot it can affect your cerebral capacities and for the worst, it may be assumed. However, if you are smart with it and can restrict your intake to a moderate amount on a regular basis it can actually help you stop cognitive decline from happening. In a recent research, it was found that people who drank on a moderate basis had 23 percent less chance of developing cognitive issues. It can also stop Alzheimer’s disease and various other kinds of dementia from happening as opposed to complete non-drinkers. This happens primarily because moderate alcohol can increase blood flow to your brain.
Gallstones are basically deposits that are mostly made up of hardened cholesterol and are as hard as pebbles. They normally form within your gallbladder and can lead to cramping and pain in the bottom of your stomach. However, by adding a little alcohol to your regular diet you can actually stop this unfortunate phenomenon from happening. Research has shown that if you consume moderate alcohol 5 to 7 days a week it can bring down your risk of suffering from gallstones. Less regular intake of alcohol, say around 1 or 2 days a week, would not make much difference in this regard.
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