You may be wondering why vitamin B12 is important for you. The human body needs this vitamin to create red blood cells, DNA (deoxyribonucleic acid), and nerves. It is also needed to perform other functions. On an average,an adult human being should get 2.4 micrograms in a day. Vitamin B12 is like most other vitamins in the sense that the human body cannot make it. Instead, you have to get it from external sources such as supplements and food. This is where the problem lies. Most people do not get enough Vitamin B12 in their food on a regular basis.
There are many reasons why you may suffer from this deficiency. The commonest among them are the most surprising in the sense that they are supposed to help you improve your health. These are surgeries for losing wealth and vegetarian diet. You do not get vitamin B12 from plants. You can get them only from sources such as meat, poultry, eggs, dairy, and basically any food that you get from animals. This is why people who strictly follow a vegan and vegetarian diet are at risk in these cases especially if they are not taking supplements or grains fortified with the vitamin.
The thing with the symptoms of B12 deficiency is that they become evident with the passage of time. They appear in a gradual manner and become more intense even as time progresses.
Following are the main symptoms of Vitamin B12 deficiency:
If you have a serious vitamin B12 deficiency there are only two ways to correct the same. You can take weekly shots of the same or take high dose pills on a daily basis. But, if your deficiency is a mild one it can be corrected by using a normal multivitamin as well. In many cases, this deficiency can be easily prevented as well. For example, if you are following a strict vegetarian or vegan diet you need to consume bread, grains, and cereals that have been strengthened especially with this vitamin. Daily supplements are helpful in this regard too.
If you read the internet it would tell you that B12 can cure the following ailments:
However, doctors and other health experts say that such information is basically the result of evidence that is faulty and poor. For example, it has been seen that there is some connection between cognitive decline and decreasing levels of vitamin B12. However, clinical studies among Alzheimer’s patients have shown that even doses as high as 1000 mg have not been able to cure the condition.
Interested to know about more health related issues and solutions? Visit iieHealth, A trusted Digital Healthcare Platform.