Our life has taken a new turn from what it was a couple of weeks ago with our entire Nation going under lockdown. As the lockdown is progressing, it has become quite difficult to lead this unprecedented change in the world and something, which we were not prepared for. In such an unusual and overwhelming time, it is quite normal for all of us to experience certain discomfort or feel anxious and depressed about the way the events are unfolding around the world. To lead a holistic life at this hour, it is important to recognize this emotion and adopt certain measures to cope with it. Let us discuss this digital health platform regarding tips for coping with anxiety and depression during this coronavirus lockdown and thus ensure mental well-being.
Tips for coping with Anxiety and Depression amidst Coronavirus Lockdown:
The following are some of the most effective tips for coping with anxiety and depression during this period of crisis.
Taking care of Family members
The first of them would be to look after people who are important to you in your life – your family members. This means people like your spouse, your grandparents and parents, your kids, and your siblings. Spend as much possible time with them. Have quality time with your family, play with kids, and keep in touch with your closest friends. You should always try to look out for them as much as you can.
You should try to be as active as you can be. In times such as these, there is always a strong temptation to be completely idle and not do a thing. You should do whatever you are best at like painting, writing, gardening or cooking to resist such an urge.
You should work out. It is just as important for your mental wellbeing as it is for your physical.
Yoga and Meditation
Yoga and meditation are one of the effective tips for coping with anxiety and depression. Indeed, you would not be allowed to go to most places at this time. However, you can always take part in guided sessions so that you can keep your anxiety under control. You can use tools such as recordings of people who teach yoga and meditation or pre-recorded videos. You also get plenty of such sessions on platforms such as YouTube. The good thing is you get a lot of quality material on the internet on these things nowadays.
Watching what you Eat
You need to be very careful about your diet currently. For so many people out there, boredom translates to eating. If they are dislocated, they feel like eating. If they are lonely, they feel like eating. You must be aware of what you are eating at this time. Try to eat as healthy and refreshing home-cooked food like smoothies, fresh fruit juices, etc.
Getting proper Sleep
Getting adequate sleep is one of the most important tips for coping with anxiety and depression. It is always better to go to sleep as early as you can and have good sleep. If you are feeling like an insomniac, try to listen to soothing music, read a book before sleeping, dine on light food, and have a conversation with your partner before sleeping.
Try to have compassionate interaction with everyone from family members to colleagues at this tough time.
Try reading books which can be storybooks or travel blogs. Do not watch the news channel or newspaper about coronavirus updates always. Read any genre that you want to. Both nonfiction and fictional books would help you achieve a sense of relief.
Cutting down on Social Media
Another of the important tips for coping with anxiety and depression is limiting your time on social media during this time. This is because there is lots of fake news circulating on these platforms. These news are one of the major reasons for anxiety and depression. Devoting all your time to social media platforms such as Instagram and Twitter is not the best thing to spend time on. Restrict your time on social media to ensure your mental well-being
Listening to Music
Whenever you are feeling anxious or depressed, listen to your favorite songs.
This is even better than listening to songs. Try to make your music. If you can play an instrument, take it out and play it every day.
Maintaining a Diary
Most of us in our childhood have had this habit of maintaining a diary. Therefore one of the interesting tips for coping with anxiety and depression is getting back to that old habit. You can pen down all your thoughts and also your plans for the future.
Keeping in Touch
This is especially true for people that you normally keep in touch with like your best friends, your close colleagues through video calling or other social platforms.
Renewing lost Contacts
If you have lost contact with someone this is the ideal time to get in touch with that individual. Call someone or just text and revive the old memories. This will make you lighter and happier. Caring for others goes a long way!
Doing Good for others
Try doing something good that benefits others. This will have a feeling of positivity and hope in you.
Try doing things that you have never tried before. Keep those flames of curiosity burning.
Being in the Lap of Nature
Another of the best tips for coping with anxiety and depression at this time is to spend as much time as possible with Mother Nature. If you have a garden at your home, spend time with the trees and plants you have over there. Post pictures of one plant or tree on social media. Take a walk in your garden in the morning. It would rejuvenate you like anything.
Maintaining a sense of Perspective
This is a crisis that we are dealing with at this moment. Like every other phenomenon, it would come to an end one day.
A lot of people would indeed have died by then. There would be a lot of grief all around and plenty of suffering as well. However, even then most of the world would still be there. This is why you need to have a sense of perspective. You should not panic. Rather, be careful.
Making the most of this Opportunity
If you think of this time as an opportunity you can be sure you would be able to make the most of it. It is true that when all this gets over this is the approach that the entire world would be taking as well.
However, you can always start doing so in your life already. Look at all the good things that have happened. People have become a lot kinder. A lot more people are volunteering for social work and other such just causes. People are starting to appreciate the unskilled workers a lot more. There is also growing respect coming the way of doctors and other healthcare professionals. The air has become a lot cleaner and this has immensely benefited people with breathing issues. Keep in mind that such people are highly vulnerable to Coronavirus. The levels of pollution have gone down all over the world as well.
You should never think that you are stuck home with nothing to do right now. Rather think of this as an opportunity that you should make the most of. The above-mentions tips are quite effective for coping with anxiety and depression. There are a lot of things that we think of doing in our regular lives. But we are never able to do them because of the paucity of time. Our schedules are always too tight to do so.
Now that most workplaces are closed it is time you got back to doing those things. If you have any old hobby you can always try taking it up to bring down your anxiety. Last but not the least, do not panic. Be positive and stay home. The world will heal in its course!
iieHealth, your trusted web health portal will continue to support you and help in staying positive during this time.