While everyone is trying to eat healthily, stay healthy and live healthy, unknowingly many of us are causing harm to their health. An ideal example will be the morning mistakes we made in our daily routine. Many people have developed certain morning habits that are harmful to their overall health.
Let us discuss these habits on this digital health platform India by avoiding which you can aim for a healthy life.
One of the common mistakes that you can make each morning is attempting to get up in a rush. There are indeed plenty of you who wish to get up with all vim and vigor and take the day head-on. However, it would be a lot better for your body if you approached things at a leisurely pace. If you try to get out of sleep in too short a time it could prove bad for your back muscles. They can get strained for the simple reason that they had been resting until now in one place.
Experts such as Robert Oexman, who works as the Director of the Sleep to Live Institute, has suggested to the Huffington Post that it would be better if you could warm up your muscles and get your blood flow going before you get up from the bed. You can do this by bending one knee at a time and bringing it close to your chest.
The first thing that most of you do each morning is to roll over and look at your cell phone. This is another morning mistake; as in this way, you could be contributing to your stress levels without even knowing about it.
When you look at your cell phone first thing in the morning you are reminded of the emails that you are yet to answer and the deadlines that you are yet to complete. Remember, all this happens even before you have stepped out of your bed. Tristan Harris, who has earlier worked as a design ethicist for Google, says that when you do this you are shaping your morning around all things that you have missed since the last night. He has written as much on an online platform named Medium. The Future Work Centre recently conducted a survey among around 2000 people in the United Kingdom (UK), where it was found that such early-morning email notifications only led to higher stress levels and anxiety among people.
Even as you are getting up it might be tempting to still leave the blinds as they were and stay in that cozy shell as long as you can. However, during research done in 2014 by the Feinberg School of Medicine of Northwestern University, it is said that if you are exposed to the natural light that you get during the early morning it would lower your body fat levels. Therefore, by committing the morning mistake of staying in a dark room after getting up, you are depriving your body of the beneficial natural light.
The major reason how natural light helps in reducing fat levels in the body is that the circadian rhythm of our body is reset at this time. This could increase your metabolism to a significant extent. The best thing to do is surely go for a quick walk outdoors. However, if you do not have sufficient time you could always at least keep the shades open so that the morning sun rays can make its way to your room.
Additionally, many of us often avoid drinking a glass of water in an empty stomach in the morning or skip breakfast in a hurry. Therefore, by becoming aware of the risk we are putting our health in through these morning mistakes, we can consciously make an effort to avoid them. In this way, we can take a step ahead towards healthy habits and healthy life. For staying updated about tips to lead a healthy life, read out more on this online health platform India.