As the winter sets in, it is time to have sweeteners like Jaggery. It can act as one of the most essential natural weight loss product. Make sure that you are making good use of this sweetener in your daily life. Let’s check out the health benefits of jaggery on this healthcare web portal.
Health Benefits of Jaggery
A lot of people out there might consider jaggery to be an unhealthy food option because they think that it contributes to fat in one’s body. However, this is a natural sweetener and comes with plenty of health-related benefits that you may not know of. It is known as Gur in Hindi and Bengali. It is perhaps the cheapest and the most easily available option when you compare it to sugar, which is a processed crystalline form of sweetener, and a whole lot more expensive as well. Sugar adds what is known as empty calories to your body – the word empty over here stands for useless. It does not have any vitamins.
Neither does it have any fatty acid nor mineral as jaggery does. It is these qualities that make jaggery such a great option for natural weight loss. Jaggery is a kind of unrefined sugar that you get when you boil sugar cane juice in its raw and concentrated form. In case, you are trying to lose weight then you would do well this natural sweetener in your diet. As has been stated already, it is a great option for weight loss and this is how it can produce wonderful results for your body.
The nutrition quotient
Jaggery comes loaded with food value and this is perhaps one major reason why it is one of the top weight loss foods out there. It has several nutrients that are essential if you wish to have great health overall. It has plenty of health benefits. At a very basic level, it can help you lose weight. Apart from that the other health benefits of jaggery are improving your digestive system; improving your metabolism rate; treating constipation; boosting your energy level; and cleansing your body. It is also said that jaggery is extremely helpful in improving your overall immune system. It helps detoxify your liver as well.
How can it help with your weight loss?
As opposed to sugar, jaggery is full of minerals such as potassium, and vitamins. Potassium helps to improve the metabolism rate in your body. When you do not have enough mineral in your body it retains more water. This leads you to gain weight; you swell up, and there are other health conditions that you have to deal with as well. Potassium also plays a major role in balancing the electrolytes in your body. At the same time, it helps build the muscles in your body as well.
When your muscles are in great shape your body can burn more calories and this means that the stored fat in your body gets used up at a greater rate. Potassium also plays a critical role in burning several other nutrients such as fat and carbohydrates. All this means that when you have adequate potassium in your body it can burn fat better and thus get the kind of toned and lean look that everyone wants. Apart from burning fat, potassium helps your mind function properly as well. If you do not have enough potassium in your diet it can lead to mental issues as well.
To enjoy the health benefits of jaggery this winter, have balanced jaggery in your diet and stay fit and healthy.
For more such amazing and interesting facts about your diet and health, visit iieHealth, a reliable digital health portal